Lets work together...
Yoga
Live Zoom Yoga or Recorded Classes
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Private or Group sessions OR Corporate Classes
Teaching and sharing yoga is one of the things I love the most. Time spent on my mat is so much more than just exercise to me...here I am challenged, I can explore, I can think and feel. Here I can hear my inside voice, I can honor its fears, it’s mental and physical challenges, I connect and get to know myself better. I comfort myself. I return to my true rhythm, my cadence. Then my intuition and connection to myself are stronger, louder. I work out...to work in. This, to me, is everything. This, I want to share.
We can create a home practice routine or meet with regularity.
Health and Wellness Business Coaching
Phone, Zoom, or in Person
Individual or group sessions available
There is nothing like owning and running a business. In 2010, I bought a yoga studio. It needed some love. I poured everything I had into it. I learned countless lessons about life, business, and relationships during the eight years that it was open. I would not trade the experience for anything. Even though I hold a business degree, the lessons I learned in my own business were more valuable than the years I spent in college. If it is our experiences that define us, then I feel fortunate to have already had so many amazing experiences thus far.
Although I don't own a large business with employees and a crazy schedule anymore...what remains is my passion to inspire, brainstorm, strategize, ignite, (and maybe empathize!) These days I come alive when I work with business owners, current or aspiring, AND/OR individuals that want to elevate their lives and fulfill their ambitions.
Networking and Community
We all need a strong foundation in our community and connection to like minded people. Let's support each other.
Women's Business Collective- BACK SOON